Healthy Futures
Updates in health coaching and behavior change that supports children, teens and families.
Find expert insights on youth health coaching, nutrition, mental well-being, and behavior change. Whether you're a coach, parent, or health professional, our mission is to inspire and equip you with tools to help young people thrive.
Recent Articles
Why Do We need Health Coaching for Kids?
Health and wellness coaching provides personalized, continuous support with a trusted adult. It can empower our kids to adopt healthier habits that will help prevent chronic disease into adulthood.
Benefits of Health Coaching
Health coaching can transform your child's well-being and empower them to make lasting changes in their daily lives.
Tips for Better Sleep
Sleep is a fundamental aspect of human life, yet its importance in maintaining overall health and well-being is often underestimated.
Tools for Managing Stress
Consider exercise an opportunity to do something good for yourself that provides a healthy distraction and allows you to be present for others.
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